Nutrition Program and Weight Loss Service
Initial Consultation
During your consultation, we'll discuss your medical history, lifestyle, eating habits and goals to develop a personalised nutrition plan. Whether you're looking to lose weight, improve a health condition, manage IBS or are taking a GLP-1 weight loss medication, you'll receive practical, evidence-based advice tailored to your needs. For those taking GLP-1 medications, support includes optimising protein intake to preserve muscle mass, managing side effects and building sustainable habits for long-term weight maintenance.
All consultations are delivered by zoom or telephone
Price: Initial consultation £145, review appointments £75
- Comprehensive nutrition and lifestyle assessment
- Anthropometric measurements review
- Review of blood test results and previous trends, taking into account family history and relevant health conditions
- Exploration of goals, expectations and current challenges
- Personalised dietary guidance and realistic lifestyle adaptations
- Collaborative goal setting and tailored action plan
- Identification of barriers and forward-planning strategies to support sustainable change
REVIEW
- Progress review and ongoing support
- Anthropometric measurements review
- Review of updated blood test results (where applicable)
- Dietary intake and lifestyle review
- Personalised nutrition education and guidance
- Behaviour change and accountability support
- Long-term planning to support sustainable health and weight maintenance
Packages
Signature 3-Month Programme
£495–£695 (Depending on level of support)
- Initial 75-minute consultation
- 6 x 30-minute follow-up sessions
- WhatsApp/email support
- Personalised resources
- Goal tracking
- Behaviour change coaching
- Meal structure guidance
- Accountability support
Intensive Support Programme £1,495
- Initial 75-min consultation
- 12 x 30-minute bi weekly follow up sessions over 6 months
- Weekly email check in between sessions
- Voice note support
- Closer accountability and ongoing guidance
- Habit coaching and behaviour change coaching
- Emotional eating support
- Personalised progress reviews and tailored resources.
Designed for Individuals looking for a higher level of personalised support, accountability and guidance to create sustainable long-term lifestyle change.
Please do not hesitate to get in contact if you would like to discuss an alternative duration for your weight loss package.
Gut Health Package
My IBS/Low FODMAP diet is £295 for 3 appointments.
Includes:
- 3 x 60-minute consultations
- Detailed analysis of your food and symptom diary
- Initial consultation to assess symptoms, triggers and begin the Low FODMAP approach
- Personalised support through the reintroduction phase to help identify individual food tolerances
- Final review consultation to discuss long-term symptom management, dietary variety and sustainable nutrition strategies
- Email support between appointments for ongoing guidance and questions
This package is designed to help you:
- Better understand your digestive symptoms
- Identify potential food triggers
- Improve confidence around eating
- Reduce symptoms while maintaining a balanced and varied diet
- Develop a realistic long-term plan tailored to your lifestyle
Additional Information
All consultations are personalised to your individual symptoms, medical history and lifestyle. The number of sessions required may vary depending on the complexity of your condition and your goals. For long-term symptom management and sustainable dietary change, regular follow-up appointments can help provide accountability, guidance and ongoing support throughout the process